Endurance after 4 months

Endurance after 4 months

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Endurance after 4 months

Small exercises requiring more endurance can be integrated little by little, a few months after delivery. Even though these exercises are so simple and easy to perform, you will always need the advice of your doctor. These few exercises will help to soften the lower back and strengthen and firm the abdominal belt and the perineum.

Exercise 1

In a lying position on the back. Bend your knees and bring them to the chest. Put your hands on your knees and make circular movements with your knees bent. Make 5 circular movements in each direction.

Exercise 2

Always lying on your back flat on the floor, knees bent; arms extended along the body. Bring your knees to the chest and contract the abs.
Then, always with the leg bent, lower the right leg down, then the left leg, and so on (but do not touch the ground with the foot, act as if you are kicking a ball behind you). Do 10 up and down movements for each leg.


Exercise 3

While lying on the back, knees bent and brought to the chest. Extend your arms along your body, next to your hips.
Gently lift your bust (as high as you can) while contracting the abs, arms still lying, knees bent. Stay in this position for a few seconds and then return to the ground. Repeat this posture 3 or 5 times according to your convenience and according to your performance but without forcing too much.


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  2. Shagis

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  3. Wathik

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  4. Plat

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  5. Ranit

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