Vegetables, fruits, fats ... I'm entitled?

Vegetables, fruits, fats ... I'm entitled?

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Exclusively for Dr. Dukan has created a tailor-made program for future and young moms. Every day, find an info from the new issue of the collection "Les Essentiels d ': 50 tips to lose weight with Dukan", sold with the April issue of.

I have the right to vegetables. Owl, I love it!

  • Very rich in vitamins and micronutrients, vegetables have the advantage of being very low in calories. The most interesting: cabbage, carrot, broccoli, tomato, fennel, pepper, endive, lettuce, lamb's lettuce, parsley.

I am also entitled to fruits under conditions

  • Fruits are rich in protein, but also in sugars and calories. They also bring vitamins already present in vegetables. Therefore, just eat two fruits a day if you are overweight. Choose mango, citrus fruits and apricots.

It seems that fats are essential

  • It may seem paradoxical, but fats are indeed unavoidable. Only restriction, you must consume them in small quantities. In other words, a tablespoon of vegetable oil a day is enough if you consume fatty fish such as salmon, tuna, sardines or mackerel and eggs.

Monique Fort

Other tips here.

Find more information in "The Essentials of: 50 tips to lose weight with Dukan", sold with the April 2011 issue of.

Winter diseases, allergies, sleep, nutrition, games and toys, back to school ... find other Essential tips.